Pumpkin seed is one of the most nutritious and flavorful seeds, it has a delicately sweet and chewy texture.
Pumpkin seeds are good source of omega 6 fatty acids, magnesim,zinc, vitamin E, phytosterol,copper. Traditional chinese Medicine aslo regards them as a source of fertility of men and women.
Pumpkin seeds help stimulate appetite, benefical for the teeth,gums, nerves, hair and nails, helps to reduce weight, good for diabetes, prostate problems, Pumpkin seed contain phytosterols, compound found in a plant that is believed to reduce cholesterol level.Pumpkin seeds provide 92% of the daily requirement of magnesium, phytosterols in pumpkin seeds are helpful in maintaing healthy cholesterol, it contain tryptophan amino acid which is effective in the natural treatment of depression, good for kidney helath, decreases inflammation, protects against cancer.
Cultivated without pesticides and meet European stadards fo organic certification. No colouring or chemcials added. Enjoy as snack either raw or toasted. In salads, soups or baked foods.
Ingredients: Organic pumpkin kernals.
Nutritional information (1 oz): caloreis 153, protein 6.9g, carbohydrate 5.05g, toatl fat 13g, fiber 1.1g, Excellent source of zinc 4.2mg, excellent source of iron 2.1mg.